"We absolutely adore Sarah! She comes to my mom every Friday, and it is the highlight of my mom's week! She is so loving and patient with my mom. Mom became somewhat immobile several years ago and has some memory challenges. Having Sarah not only helps my mom feel better and stronger physically, but also provides company and companionship, that unfortunately, so many seniors lose. Thank you Sarah. We love and appreciate you!" - Kayla C
Struggling to Fit in? Why not Fit Out?
SoulVival Wellness isn't for everyone, and we are ok with that. Some people want a classic gym feel; we have services to assist our super competitive friends. We love you, cross fitters and long distance runners (wink-wink). Every session is crafted for all levels, all bodies; YOU are encouraged to reconnect with YOU! Progress over perfection means being encouraged to show up as you are without feeling obligated to perform for anyone around you. Sessions are targeted to rejuvenate and empower your youthfulness, revitalize your spirit, deepen your practice, immerse your senses and embrace your own journey.
Our clients describe us as a high-end, luxurious retreat with an approachable and warm-hearted boho vibe. Radiant heated sessions, holistic nutrition workshops, SUP Yoga, and specialized programs like meditation and muscle recovery are enveloped in an all-inclusive, supportive environment—catering to all bodies, all needs and anyone looking to reconnect with themselves and others.
Empower Wellness naturally! You deserve a fresh approach.
Radiant Heated
Sessions
Are you ready to take your wellness experience to the next level? Radiant heated sessions that aren't just classes; they're a transformative experience designed to elevate clarity, vitality and well-being.
Why Choose Our Heated Sessions?
- Tailored to You: Our sessions are fully customizable, ensuring you receive the perfect blend of challenge and comfort to meet your unique needs.
- Increased Satisfaction: Enjoy refreshing cold towels and mini cold-plunge offerings that enhance recovery and energize your radiance.
- All-Encompassing Benefits: Experience greater range of movement, physical prowess, and mental acuity while you savor your internal sensations in a comfortable, invigorating environment.
With a max temperature of 125 degrees, our heated sessions are not "CrossFit for yoga". The intention of heat is to invite deep self-discovery and enhanced well-being, not another way to punish yourself.
Meal Prep
Services
Indulge in Effortlessly Nutritious, Handcrafted Meals for Your Well-Being!
Why struggle with healthy options when you can effortlessly enjoy delicious, handcrafted meals designed to nourish your entire well-being?
- Personalized Culinary Delights: Embrace customized, mouthwatering recipes that fuel your adventures and elevate your self-care experience through our meal prepping service.
- Stress-Free Nourishment: Don't let daily stress and responsibilities rob you of the chance to nourish your body like royalty. Focus on empowering your well-being while we satiate your hunger with organic, locally-sourced, and ethically sustainable meals.
What Are Nature-Based Meals?
- Our nature-based meals are crafted from wholesome ingredients like fresh vegetables, fruits, and ethically sourced animal proteins. Treat yourself to the nourishment you deserve and savor the difference!
Stand-UP Paddleboard Yoga
Private & Group
Dive into a unique experience that leaves you feeling rejuvenated and connected. Our SUP Yoga sessions invite you to let go and become immersed beautiful surroundings while enjoying a supportive and safe environment on the water.
Why Choose SUP Yoga?
- Nurturing Approach: Forget the worries of "I've never…" or "I'm not…"! Sarah's nurturing, slow-paced method is designed for all bodies and abilities, ensuring everyone feels welcome and included.
- Unique Experience: Enjoy a paddle out to our lily pad-style anchor that supports each participant and paddleboard, allowing you to fully engage in your practice.
- All Levels Welcome: Whether you're a seasoned SUP pro or a complete novice, our sessions are crafted to encourage you to embrace the beauty of on-the-water nature experiences.
Get ready to paddle, breathe, and flow!
Holistic Wellness
Coaching
Transform with holistic wellness Coaching! Experience a comprehensive approach to well-being that nurtures your intellect, embodiment and inner light.
Our holistic wellness coaching offers customized plans tailored to your unique needs, helping you achieve balance and harmony in every aspect of your life. Discover the vital connection between your mental and physical health, empowering you to make positive changes that resonate with your entire being. Explore your wellness journey without judgment, fostering growth and self-discovery. With flexible times to suit your schedule, you can rejuvenate your well-being at your own pace, making it easier to integrate wellness into your routine.
Ongoing Guidance from expert guidance and accountability is beneficial as you navigate your wellness path, ensuring you stay motivated and on track toward your goals. Holistic wellness coaching transforms your life and empowers you to thrive!
Mindfulness
Meditation
Transform your inner (and outer) chaos into tranquility through our engaging sessions designed to help your nervous system find its own version of calm.
Why Choose Meditation or Mindfulness?
- Improved Self-Awareness: These practices foster a deeper understanding of your thoughts, feelings, and behaviors, helping you navigate life with greater clarity and purpose.
- Welcoming Approach: We pride ourselves on being accommodating for neurodiverse individuals, those with limited mobility, and anyone hesitant about stillness. Our supportive environment encourages everyone to explore their own path to tranquility.
- Traditional Options Available: For those seeking a more conventional version of mindfulness/meditation, we offer welcoming options that ensure that you find your perfect mix, whether you prefer a structured meditation or a more fluid, exploratory approach.
Private & Customizable Sessions
With flexible scheduling options, you can rejuvenate your well-being at a pace that aligns with your unique wellness journey.
- Expert Guidance: With our expert guidance, reclaim balance and confidence while adding a sprinkle of something new to your routine.
- Active Restoration: Are you an avid CrossFitter or marathoner prescribed an active restoration day? Want to spice up your fitness routine with new and different workout styles? Our private and customizable sessions complement your existing activities without competing with what you already love. Integration is key to avoiding plateaus.
- Personalized Attention: Private sessions are also ideal for individuals seeking one-on-one attention. Who doesn't love to sweat it out and then receive a splash of wellness coaching to round out a holistic wellness plan that gets your groove moving?
Elevate and enhance your wellness experience!
"SoulVival Wellness has been a game changer. The personalized attention and holistic approach Sarah offers has helped me reconnect with myself in ways I didn't think were possible. I am rediscovering who I was before I hit menopause, yet accept and embrace my strengths at my present age. Working out is an experience I look forward to. I finally feel connected and in tune with my body again." - Kim M.